KayaKalpa Life by FitRoots
Founded by- Vandit Kkashik
“Kayakalpa Life helps you live healthier every day. We share expert-backed guidance on nutrition, fitness, mental health, and personal growth—rooted in real experience as a certified Nutritionist and Personal Trainer. Whether you’re looking for balanced meal tips, fitness routines, or motivation to stay consistent, you’ll find practical support and inspiration here. Join our growing community and start building a stronger, happier, more balanced life.”
Vandit kkashik, —a certified Nutritionist and advanced Personal Trainer (ACE, USA)—created Kayakalpa Life to empower you with expert guidance on healthy living. Explore simple meditation techniques, effective workout plans, nourishing recipes, and trusted wellness updates—all in one place. We help you take control of your health with real-world tips and a supportive community that inspires lasting lifestyle change. Join us and upgrade your well-being, one step at a time.”
About me
Hi, I’m Vandit — a Nutrition and Dietetics graduate (B.Sc) and an ACE-certified Advanced Personal Trainer from the USA. I started Kayakalpa Life to share everything I’ve learned through years of hands-on experience helping people transform their health. From one-on-one training sessions to customized nutrition plans, I’ve seen how the right guidance can change lives.
As a fitness coach and nutritionist, I create easy-to-follow, practical routines that align with real-life needs. My blogs, recipes, and social media posts are built on solid science, real client experiences, and a deep commitment to helping people reach their health and fitness goals.
At Kayakalpa Life, you’ll find well-researched articles, the latest updates in wellness, delicious recipes, and personalized plans designed to support your journey. I stay updated with new research in plant-based nutrition and body biomechanics to keep the content fresh, effective, and evidence-based.
My mission is simple: to educate, inspire, and guide you toward a stronger, healthier, and more fulfilling life. Whether you want to lose fat, build muscle, or just feel better every day — I’m here to help you do it, the right way.
Join the community and feel free to reach out for any query or guidance!