How to Reduce Visceral Fat Naturally with Plant-Based Diet
Are you struggling with belly fat that just won’t go away? If yes, you’re not alone. After working with hundreds […]
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How to Get 150g of Protein Per Day From Vegetarian Diet: Complete Meal Plan
Are you struggling to meet your protein needs on a vegetarian diet? You’re not alone. In fact, many people believe
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Amazing High Protein Veg Breakfast Secrets For Muscle Gain
As a nutritionist and personal trainer, The most common question I get is, “Can vegetarians get enough protein to build
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Benefits of a Plant-Based Diet: A Nutritionist’s Perspective
I have worked with many clients who switched to a plant-based diet and it can do wonders for your health,
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“The Importance Of Micronutrients For Better Health”
Being a nutritionist I have realized that there is a lack of knowledge regarding Micronutrients among most people. Most of
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5 Amazing Food For Weight Loss: According To Nutritionist
Why it is important to lose fat? Losing excess fat in the body is not only for aesthetic look but
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Overcoming Court Struggles: How Nutrition Helped Me Reclaim My Strength
Hello! My name is Vandit, I’m 25. I’m a nutritionist and personal fitness trainer. My journey has been a little
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Practical Strategies For Improving Nutrition And Mental Well-Being
Mental health is an essential aspect of overall well-being, affecting how we think, feel, and act. In recent years, research
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