As a nutritionist and personal trainer, The most common question I get is, “Can vegetarians get enough protein to build […]
Amazing High Protein Veg Breakfast Secrets For Muscle Gain Read Post »
I have worked with many clients who switched to a plant-based diet and it can do wonders for your health,
Benefits of a Plant-Based Diet: A Nutritionist’s Perspective Read Post »
Being a nutritionist I have realized that there is a lack of knowledge regarding Micronutrients among most people. Most of
“The Importance Of Micronutrients For Better Health” Read Post »
Why it is important to lose fat? Losing excess fat in the body is not only for aesthetic look but
5 Amazing Food For Weight Loss: According To Nutritionist Read Post »
Hello! My name is Vandit, I’m 25. I’m a nutritionist and personal fitness trainer. My journey has been a little
Overcoming Court Struggles: How Nutrition Helped Me Reclaim My Strength Read Post »
Mental health is an essential aspect of overall well-being, affecting how we think, feel, and act. In recent years, research
Practical Strategies For Improving Nutrition And Mental Well-Being Read Post »